Directions:
- Melt the butter and add the chopped onions. Cook gently until they're soft and have changed colour.
- Add the leek and cock for two more minutes.
- Peel and slice the potatoes thinly. Stir them into the onion mix.
- Pour the stock into the mixture and season with salt ground pepper. Bring to the boil and skim any foam that rises to the top.
- Reduce the heat and simmer the soup until the potatoes are tender.
- Stir in the chopped the watercress and cook covered for about five minutes. Grate in a little nutmeg and remove from the heat.
- Process the mixture in a blender until smooth.
- Voila, serve :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 7% | |
| Sodium | 29.87mg | 1% | |
| Potassium | 216.14mg | 5% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.15 Kcal (532 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 11% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 31.59mg | 1% | |
| Potassium | 228.57mg | 5% | |
| Total Carbs | 13.65g | 4% | |
| Sugars | 3.48g | 13% | |
| Dietary Fiber | 2.21g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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