Watercress Soup With Nutmeg Recipe

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Watercress Soup With Nutmeg
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  1. Melt the butter and add the chopped onions. Cook gently until they're soft and have changed colour.
  2. Add the leek and cock for two more minutes.
  3. Peel and slice the potatoes thinly. Stir them into the onion mix.
  4. Pour the stock into the mixture and season with salt ground pepper. Bring to the boil and skim any foam that rises to the top.
  5. Reduce the heat and simmer the soup until the potatoes are tender.
  6. Stir in the chopped the watercress and cook covered for about five minutes. Grate in a little nutmeg and remove from the heat.
  7. Process the mixture in a blender until smooth.
  8. Voila, serve :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.24 Kcal (503 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 20.29mg 7%
Sodium 29.87mg 1%
Potassium 216.14mg 5%
Total Carbs 12.9g 4%
Sugars 3.3g 13%
Dietary Fiber 2.09g 8%
Protein 1.54g 3%
Vitamin C 4.6mg 8%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 127.15 Kcal (532 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 11%
Cholesterol 21.45mg 7%
Sodium 31.59mg 1%
Potassium 228.57mg 5%
Total Carbs 13.65g 4%
Sugars 3.48g 13%
Dietary Fiber 2.21g 8%
Protein 1.63g 3%
Vitamin C 4.8mg 8%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • very low sodium

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