Calories in Usda Watercress

37Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Watercress

Amount Per 10 cup, chopped
Calories 37.4 Kcal (157 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.1g 1%
Sodium 139.4mg 6%
Potassium 1122mg 24%
Total Carbs 4.39g 1%
Sugars 0.68g 3%
Dietary Fiber 1.7g 7%
Protein 7.82g 16%
Vitamin C 146.2mg 244%
Vitamin A 0.5mg 18%
Iron 0.7mg 4%
Calcium 408mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 37 calories

Let's Burn 37 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 340 g
  • Cal: 1.9 %
  • Fat: 0.5 %
  • Carb: 1.5 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Protein (66.7%)
Add your comment
User Reviews of watercress
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top