Watercress and Pistachios Pesto Recipe

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Watercress and Pistachios Pesto
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Ingredients:

Directions:

  1. In a food processor, finely chop all ingredients except the oil. Incorporate the oil in the whole of the food processor while it's on until you have a creamy consistancy and lightly grainy. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.15 Kcal (804 kJ)
Calories from fat 175.8 Kcal
% Daily Value*
Total Fat 19.53g 30%
Sodium 12.21mg 1%
Potassium 192.65mg 4%
Total Carbs 3.24g 1%
Sugars 0.8g 3%
Dietary Fiber 1.19g 5%
Protein 2.39g 5%
Vitamin C 14.5mg 24%
Iron 0.4mg 2%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 335.57 Kcal (1405 kJ)
Calories from fat 307.02 Kcal
% Daily Value*
Total Fat 34.11g 30%
Sodium 21.33mg 1%
Potassium 336.45mg 4%
Total Carbs 5.65g 1%
Sugars 1.39g 3%
Dietary Fiber 2.07g 5%
Protein 4.18g 5%
Vitamin C 25.2mg 24%
Iron 0.6mg 2%
Calcium 80.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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