Directions:
- Combine first 5 ingredients in a small bowl; stir well.
- Line each pita half with a lettuce leaf and tomato slice; fill with 1/4 cup tuna salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 364.53mg | 15% | |
| Potassium | 735.32mg | 16% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 4.2mg | 23% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.88 Kcal (188 kJ) | ||
| Calories from fat | 6.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 91.32mg | 15% | |
| Potassium | 184.21mg | 16% | |
| Total Carbs | 7.23g | 10% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 1.46g | 23% | |
| Protein | 2.1g | 17% | |
| Vitamin C | 4.3mg | 29% | |
| Iron | 1.1mg | 23% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Salad Sandwich With Raisin Bread
Low-sodium tuna in water and 8 more.. -
Best Ever Tuna Salad
White tuna packed in water and 6 more.. -
Tuna Salad
Tuna in water, Mayonnaise, Sweet pickle relish, Red onion -
Chicken Pita Burger
Tomato, cut in half , seeds squeezed out and finely chopp... and 16 more.. -
Tuna Waldorf Salad With Pear In English
White tuna in water, Pear (or apple) and 5 more.. -
The Works Steak Burger
Ground beef and 8 more.. -
Light Salmon Salad Sandwiches
Pink salmon or 16 oz red salmon, drained (boneless and sk... and 11 more.. -
Greek Chicken Salad Pitas
Chopped, cooked chicken breasts, Feta cheese, crumbled and 9 more.. -
Tuscan Bean Salad
White beans (rinsed and drained -cannellini or navy) and 9 more.. -
Grilled Chicken Pitas
Boneless skinless chicken breast halves, Fresh lime juice and 8 more.. -
Lightened up Falafels
Dry breadcrumbs, Cilantro, chopped, Ground cumin, Salt and 13 more..
Also Try
-
Wasabi Infused Mahi Mahi Sandwiches With Napa Slaw
Minced shallots, Minced garlic, Minced ginger and 13 more.. -
-
-
-
-
Tuna Niçoise Sandwiches with Olive Mayonnaise
Mayonnaise, Pitted kalamata olives, finely chopped and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
