Directions:
- Place potatoes, garlic and salt in large saucepan, and cover with cold water. Bring to a boil. Reduce heat, cover and simmer for 20-25 minutes or until the potatoes are done (when a fork can easily be inserted into them). Drain well.
- Add the butter, milk, wasabi paste, and soy sauce. Use a potato masher to mash well and combine. Then with a wooden spoon, mix in scallions and continue mixing to your desired consistency. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.73 Kcal (1230 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 10% | |
| Sodium | 394.1mg | 16% | |
| Potassium | 1033.68mg | 22% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 184.4mg | 1024% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.22 Kcal (436 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 18% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 10% | |
| Sodium | 139.84mg | 16% | |
| Potassium | 366.77mg | 22% | |
| Total Carbs | 15.8g | 15% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 2.22g | 13% | |
| Vitamin C | 15.4mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 65.4mg | 1024% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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