Sui Kow (dumpling) With Qpc Wasabi Mayo Red Pepper... Recipe

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Sui Kow (dumpling) With Qpc Wasabi Mayo Red Pepper...
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Ingredients:

Directions:

  1. METHOD TO PREPARE THE FILLING:
  2. Peel prawns and devein them. Cut each prawn into half. For mushrooms, wash and soak in water. Soak mushroom in warm water and when it is soft, squeeze out water and cut each mushroom into 4 pcs. Remove skin of water chestnuts and cut each chestnut into 4 pcs. Wash coriander leaves and chopped it finely. In a large mixing bowl, combine all ingredients (prawns, pork, water chestnuts, mushrooms, spring onion and coriander leaves) and seasonings. Stir until well combined. Cover the bowl with cling wrap and refrigerate for at least 1 hour.
  3. METHOD OF WRAPPING:
  4. Here is the link:
  5. /watch?v=mZDJ30PDiu8
  6. METHOD FOR COOKING:
  7. Boil a pot of water and add all the dumplings in and cook for 10 mins. You will know that the dumpling is cooked when the wrapper is tansparent or the prawn inside looks pinkish. Usually when th dumplings float to the surface of the water, they are cooked.
  8. METHOD FOR ASSEMBLING:
  9. Place a handful of bean sprout shoots on the serving plate, lay dumplings on it. Springkle with walnuts. Serve with the sauce on the side.
  10. The way to eat this is put a piece of walnut and some bean spout shoots in your mouth with each bite of the sui kow. mmmm.... YUM! YUM!
  11. Note: Let your imagination runs wild and come up with your own presentation of the dish. Have fun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.83 Kcal (682 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 2.1mg 1%
Sodium 48.64mg 2%
Potassium 550.41mg 12%
Total Carbs 22.37g 7%
Sugars 1.08g 4%
Dietary Fiber 7.07g 28%
Protein 4.43g 9%
Vitamin C 54.6mg 91%
Iron 0.9mg 5%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 114.65 Kcal (480 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 7%
Cholesterol 1.48mg 1%
Sodium 34.25mg 2%
Potassium 387.54mg 12%
Total Carbs 15.75g 7%
Sugars 0.76g 4%
Dietary Fiber 4.98g 28%
Protein 3.12g 9%
Vitamin C 38.5mg 91%
Iron 0.6mg 5%
Calcium 79.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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