Wasabi Guacamole Recipe

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Wasabi Guacamole
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Ingredients:

Directions:

  1. Place all ingredients ina food processor and puree until smooth. Season to taste. Refrigerate until ready for use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.18 Kcal (239 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 0.02mg 0%
Sodium 34.58mg 1%
Potassium 174.27mg 4%
Total Carbs 3.76g 1%
Sugars 0.41g 2%
Dietary Fiber 2.46g 10%
Protein 0.82g 2%
Vitamin C 4.7mg 8%
Iron 0.4mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 146.68 Kcal (614 kJ)
Calories from fat 117.13 Kcal
% Daily Value*
Total Fat 13.01g 8%
Cholesterol 0.05mg 0%
Sodium 88.71mg 1%
Potassium 447.05mg 4%
Total Carbs 9.64g 1%
Sugars 1.05g 2%
Dietary Fiber 6.31g 10%
Protein 2.1g 2%
Vitamin C 11.9mg 8%
Iron 1mg 2%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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