Avocado Soup Recipe

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Avocado Soup
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Ingredients:

Directions:

  1. Combine avocados, jalapeno pepper, garlic, lime juice, sherry, and chicken broth in a blender and puree.
  2. Stir in cream and sprinkle with salt and pepper.
  3. Chill until ready to serve.
  4. Garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.73 Kcal (1326 kJ)
Calories from fat 210.67 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 30.83mg 10%
Sodium 338.34mg 14%
Potassium 584.4mg 12%
Total Carbs 13.94g 5%
Sugars 1.12g 4%
Dietary Fiber 7.1g 28%
Protein 3.04g 6%
Vitamin C 19.3mg 32%
Iron 1mg 6%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 142.07 Kcal (595 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 36%
Cholesterol 13.83mg 10%
Sodium 151.76mg 14%
Potassium 262.13mg 12%
Total Carbs 6.25g 5%
Sugars 0.5g 4%
Dietary Fiber 3.19g 28%
Protein 1.36g 6%
Vitamin C 8.7mg 32%
Iron 0.5mg 6%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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