Wasabi Crusted Scallops W/ Ginger Mango Coulis Recipe

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Wasabi Crusted Scallops W/ Ginger Mango Coulis
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Ingredients:

Directions:

  1. To make the coulis: Heat the canola oil over medium heat in a medium saucepan.
  2. Add the shallots, ginger, and garlic and cook, stirring frequently until the shallots are translucent, about 5 minutes.
  3. Add the sesame oil, plum wine, lobster stock, coconut milk, sweet chili sauce, and simmer until the flavors blend and the mixture reduces by about one-quarter, about 8 minutes.
  4. Add the mango puree and season with lime juice and salt. Simmer for another 3 to 5 minutes then strain and set aside in a warm place.
  5. To make the crust: In a spice grinder or mortar, grind the mustard and coriander seeds with the peppercorns and wasabi peas. Adjust the seasoning with wasabi powder and salt.
  6. Shortly before serving roll the scallops in the crust. Heat the oil in a large skillet over medium-high heat.
  7. Add the scallops and cook until they begin to crisp then flip. Cook the scallops until they are crisp on all sides.
  8. Spoon the scallops onto warm plates. Spoon coulis around the scallops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.49 Kcal (3469 kJ)
Calories from fat 367.8 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 1.76mg 1%
Sodium 574.83mg 24%
Potassium 444.96mg 9%
Total Carbs 86.67g 29%
Sugars 26.71g 107%
Dietary Fiber 10.78g 43%
Protein 19.43g 39%
Vitamin C 14.7mg 25%
Vitamin A 0.3mg 11%
Iron 7.1mg 40%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 158.22 Kcal (662 kJ)
Calories from fat 70.24 Kcal
% Daily Value*
Total Fat 7.8g 63%
Cholesterol 0.34mg 1%
Sodium 109.77mg 24%
Potassium 84.97mg 9%
Total Carbs 16.55g 29%
Sugars 5.1g 107%
Dietary Fiber 2.06g 43%
Protein 3.71g 39%
Vitamin C 2.8mg 25%
Vitamin A 0.1mg 11%
Iron 1.4mg 40%
Calcium 24.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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