Wasabi and Green Onion Mashed Potatoes Recipe

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Wasabi and Green Onion Mashed Potatoes
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Ingredients:

Directions:

  1. Bring potatoes to boil in large pot of water.
  2. Reduce heat to medium; cook until tender, about 17 minutes. Drain well.
  3. Meanwhile, bring cream, butter, and wasabi paste to simmer in small saucepan over medium heat, stirring until butter melts.
  4. Season with salt and pepper.
  5. Keep hot.
  6. Heat oil in small skillet over medium heat; add green onions and sauté until wilted, about 3 minutes.
  7. Set aside.
  8. Using potato masher or potato ricer in same large pot, mash potatoes.
  9. Stir in hot cream mixture.
  10. Season with salt and pepper.
  11. Stir in green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.92 Kcal (1319 kJ)
Calories from fat 179.21 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 47.15mg 16%
Sodium 78.29mg 3%
Potassium 744.63mg 16%
Total Carbs 33.07g 11%
Sugars 3.62g 14%
Dietary Fiber 1.88g 8%
Protein 3.93g 8%
Vitamin C 31.9mg 53%
Vitamin A 0.1mg 5%
Iron 138.5mg 769%
Calcium 57mg 6%
Amount Per 100 g
Calories 146.32 Kcal (613 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 31%
Cholesterol 21.91mg 16%
Sodium 36.38mg 3%
Potassium 345.98mg 16%
Total Carbs 15.37g 11%
Sugars 1.68g 14%
Dietary Fiber 0.87g 8%
Protein 1.83g 8%
Vitamin C 14.8mg 53%
Vitamin A 0.1mg 5%
Iron 64.4mg 769%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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