Directions:
- Set oven to 350ºF or Mark 4. Heat the oil in a frying pan.
- Dust the chops with the seasoned flour and fry lightly on both sides to seal.
- Remove from the pan and place in an ovenproof casserole.
- Add the butter to any oil remaining in the pan and fry the onions until soft and golden.
- Stir in the flour and seasonings and cook for a few minutes, then gradually stir in the stock or gravy and bring to the boil. Add the chestnuts, simmer for 1 minute, then pour over the chops.
- Cover and bake for 3/4 to 1 hour.
- Serve with creamed potatoes and a green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.87 Kcal (1385 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 106mg | 4% | |
| Potassium | 599.41mg | 13% | |
| Total Carbs | 65.16g | 22% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.98 Kcal (766 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 8% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 3% | |
| Sodium | 58.62mg | 4% | |
| Potassium | 331.49mg | 13% | |
| Total Carbs | 36.04g | 22% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 3.16g | 11% | |
| Vitamin C | 24.8mg | 75% | |
| Iron | 0.8mg | 8% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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