Warm Winter Fruits Recipe

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Warm Winter Fruits
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Ingredients:

Directions:

  1. Combine all ingredients in large saucepan; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until apple and pear are tender, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.1 Kcal (821 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 16.35mg 5%
Sodium 22.46mg 1%
Potassium 362.65mg 8%
Total Carbs 48.01g 16%
Sugars 37.67g 151%
Dietary Fiber 3.71g 15%
Protein 1.21g 2%
Vitamin C 12.7mg 21%
Iron 0.8mg 4%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 75.64 Kcal (317 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 6.31mg 5%
Sodium 8.67mg 1%
Potassium 139.89mg 8%
Total Carbs 18.52g 16%
Sugars 14.53g 151%
Dietary Fiber 1.43g 15%
Protein 0.47g 2%
Vitamin C 4.9mg 21%
Iron 0.3mg 4%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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