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Warm Wild Rice Salad (Patrick and Gina Neely) Recipe

Warm Wild Rice Salad (Patrick and Gina Neely) Recipe

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Warm Wild Rice Salad (Patrick and Gina Neely)

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Ingredients:

Serving

3 1/2 cups water
2 cups rice
3 tbsp butter
1/2 cup diced onions
1/2 cup diced celery
1/2 cup diced carrots
1/2 red bell pepper
salt and freshly ground black pepper
1/2 cup slivered almonds
3/4 cup frozen peas
1 1/4 tsp red pepper flakes
2 tbsp freshly chopped parsley leaves

Directions:

Bring 3 1/2 cups of water to a boil in large saucepan. Add rice and reduce heat to medium. Cook until just tender about 35 to 40 minutes. Fluff with a fork when ready.
In a large skillet over medium heat, melt butter. Add onions, celery, carrots, peppers, salt and pepper. Saute until softened, about 5 minutes.
In a separate pan over medium-low heat, toast almonds. Stir occasionally until browned.
Add peas and red pepper flakes to the vegetables. Add rice to skillet. Mix together and allow to cook for a few minutes. Remove from pan. Add almonds and top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.72 Kcal (2406 kJ)
Calories from fat	173.04 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	22.9mg	8%
Sodium	60.47mg	3%
Potassium	386.36mg	8%
Total Carbs	88.68g	30%
Sugars	4.63g	19%
Dietary Fiber	5.44g	22%
Protein	12.55g	25%
Vitamin C	25.8mg	43%
Vitamin A	0.6mg	21%
Iron	11.4mg	63%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	134.04 Kcal (561 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	30%
Cholesterol	5.34mg	8%
Sodium	14.1mg	3%
Potassium	90.11mg	8%
Total Carbs	20.68g	30%
Sugars	1.08g	19%
Dietary Fiber	1.27g	22%
Protein	2.93g	25%
Vitamin C	6mg	43%
Vitamin A	0.1mg	21%
Iron	2.6mg	63%
Calcium	23mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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