Warm Red Beans And Wild Rice Salad Recipe

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Warm Red Beans And Wild Rice Salad
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  1. In a big bowl mix all the salad ingredients. Set aside.
  2. In a small pan heat the oil on low heat, add garlic and let it cook until lightly golden. Turn the heat off and let it warm.
  3. Carefully add vinegar and soy sauce to the pan. Mix well.
  4. Warm the salad ingredients in the microwave for 2 minutes. Mix well.
  5. Pour the warm (reheat if necessary) vinaigrette over the warmed salad and toss.
  6. Season with salt and pepper.
  7. Crumble the Feta cheese on top and serve immediately while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.83 Kcal (1921 kJ)
Calories from fat 323.01 Kcal
% Daily Value*
Total Fat 35.89g 55%
Cholesterol 33.38mg 11%
Sodium 957.88mg 40%
Potassium 391.46mg 8%
Total Carbs 25.46g 8%
Sugars 6.7g 27%
Dietary Fiber 5.2g 21%
Protein 11.32g 23%
Vitamin C 11.9mg 20%
Iron 1.9mg 11%
Calcium 219.7mg 22%
Amount Per 100 g
Calories 167.15 Kcal (700 kJ)
Calories from fat 117.67 Kcal
% Daily Value*
Total Fat 13.07g 55%
Cholesterol 12.16mg 11%
Sodium 348.95mg 40%
Potassium 142.61mg 8%
Total Carbs 9.27g 8%
Sugars 2.44g 27%
Dietary Fiber 1.89g 21%
Protein 4.12g 23%
Vitamin C 4.3mg 20%
Iron 0.7mg 11%
Calcium 80mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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