Warm Wild Mushroom Salad (Aaron McCargo, Jr.) Recipe

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Warm Wild Mushroom Salad (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Put the arugula greens into a large serving bowl and set aside.
  2. In a large saute pan over medium-high heat, add the butter. Add garlic and shallots and cook until fragrant, about 1 to 2 minutes. Add the mushrooms and saute until nicely caramelized, about 3 to 4 minutes. Season with salt, pepper, and stir in the sherry vinegar. Remove from heat and stir in the mascarpone until the mixture becomes creamy. Add the parsley and set aside to cool to room temperature
  3. Pour the mushroom mixture over the arugula greens and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.27 Kcal (868 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 17.18mg 6%
Sodium 566.11mg 24%
Potassium 1022.47mg 22%
Total Carbs 32.66g 11%
Sugars 12.45g 50%
Dietary Fiber 6.58g 26%
Protein 9.13g 18%
Vitamin C 14.3mg 24%
Iron 86.4mg 480%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 68.64 Kcal (287 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 10%
Cholesterol 5.69mg 6%
Sodium 187.48mg 24%
Potassium 338.61mg 22%
Total Carbs 10.82g 11%
Sugars 4.12g 50%
Dietary Fiber 2.18g 26%
Protein 3.02g 18%
Vitamin C 4.7mg 24%
Iron 28.6mg 480%
Calcium 37.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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