Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4) |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 2 |
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This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead. Ingredients:
1/3 cup skim-milk natural yogurt |
1/3 cup coriander, coarsley chopped |
2 tablespoons lemon juice |
2 small pappadams, 20g |
280 g chicken tenderloins |
2 tablespoons tandoori spice mix |
cooking spray |
100 g baby spinach leaves |
130 g lebanese cucumbers, halved lengthways and sliced thickly |
125 g yellow teardrop tomatoes |
Directions:
1. Combine yogurt, coriander and juice in small bowl.
2. Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
3. Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
4. Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
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