Warm Spiced Rum and Apple Punch Recipe

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Warm Spiced Rum and Apple Punch
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Ingredients
6
Count
Nutrition
132
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine water, sugar and cinnamon sticks in large pot.
  2. Stir over low heat for 5 minutes till sugar dissolves.
  3. Increase heat, bring to the boil, simmer uncovered 5 minutes.
  4. Stir in rum, simmer another 5 minutes.
  5. Remove from heat and cool.
  6. Meanwhile use a juice extractor to juice apples - or sub apple juice.
  7. Add apple juice and mint leaves, stir to combine.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.9 Kcal (552 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.22mg 0%
Potassium 115.45mg 2%
Total Carbs 25.08g 8%
Sugars 21.61g 86%
Dietary Fiber 2.1g 8%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 12%
Iron 44.4mg 246%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 80.64 Kcal (338 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.58mg 0%
Potassium 70.58mg 2%
Total Carbs 15.33g 8%
Sugars 13.21g 86%
Dietary Fiber 1.29g 8%
Vitamin C 3.4mg 9%
Vitamin A 0.2mg 12%
Iron 27.1mg 246%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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