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Warm Sesame Chicken with Wilted Spinach Recipe

Warm Sesame Chicken with Wilted Spinach Recipe

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

9 oz chicken breast meat cooked and chopped
2 cup frozen pepper stir-fry vegetables prepared accd'g to package directions
6 cup fresh baby spinach
1/4 cup extra virgin olive oil
1/4 cup honey
2 tbsp toasted sesame seeds
salt to taste

Directions:

Combine the oil, honey and sesame seeds; stir well. Combine sesame mixture in a large skillet with prepared stir-fry vegetables and chicken; heat through. Add spinach; toss in skillet 30-60 seconds or until spinach is just wilted; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.57 Kcal (1535 kJ)
Calories from fat	193.76 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	58.05mg	19%
Sodium	87.9mg	4%
Potassium	473.47mg	10%
Total Carbs	21.74g	7%
Sugars	17.37g	69%
Dietary Fiber	1.94g	8%
Protein	23.66g	47%
Vitamin C	12.8mg	21%
Iron	3.1mg	17%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	240.91 Kcal (1009 kJ)
Calories from fat	127.34 Kcal
		% Daily Value*
Total Fat	14.15g	33%
Cholesterol	38.15mg	19%
Sodium	57.77mg	4%
Potassium	311.16mg	10%
Total Carbs	14.28g	7%
Sugars	11.42g	69%
Dietary Fiber	1.27g	8%
Protein	15.55g	47%
Vitamin C	8.4mg	21%
Iron	2mg	17%
Calcium	84.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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