Warm Rhubarb Compote with Walnut-Coconut Crunch Recipe

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Warm Rhubarb Compote with Walnut-Coconut Crunch
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Ingredients:

  • 4 cups 1/2-inch pieces trimmed rhubarb (about 1 1/4 lb)
  • 2/3 cup plus 5 tbsp sugar
  • 1/4 cup creme de cassis (black-currant liqueur) or chambord
  • 1/2 cup walnut pieces

Directions:

  1. Bring rhubarb, 2/3 cup sugar, and crème de cassis to boil in heavy medium saucepan, stirring until sugar dissolves. Reduce heat to low, cover, and simmer until rhubarb is soft, about 10 minutes. Transfer to refrigerator to cool slightly. DO AHEAD: Can be made 1 day ahead. Cover and keep refrigerated. Rewarm, if desired.
  2. Place walnuts and remaining 5 tablespoons sugar in medium nonstick skillet. Stir constantly over high heat until sugar melts and turns deep amber color, about 3 minutes. Remove from heat. Add coconut and stir until well combined, about 30 seconds. Press onto bottom of pan. Cool in pan. Break into shards. DO AHEAD: Can be made 1 day ahead. Store in airtight container at room temperature.
  3. Divide rhubarb compote among 4 large wineglasses. Spoon dollop of yogurt atop compote, drizzle with honey, and top with walnut-coconut crunch.
  4. * Available at natural foods stores and specialty foods stores.
  5. ** A thick yogurt that's sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and refrigerate 4 hours or overnight to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.77 Kcal (1008 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 1.98mg 1%
Sodium 16.91mg 1%
Potassium 169.18mg 4%
Total Carbs 27.19g 9%
Sugars 21.04g 84%
Dietary Fiber 1.58g 6%
Protein 8g 16%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 283.33 Kcal (1186 kJ)
Calories from fat 130.25 Kcal
% Daily Value*
Total Fat 14.47g 19%
Cholesterol 2.33mg 1%
Sodium 19.89mg 1%
Potassium 199.09mg 4%
Total Carbs 32g 9%
Sugars 24.76g 84%
Dietary Fiber 1.85g 6%
Protein 9.42g 16%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 64.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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