Authentic Ratatouille Recipe

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Authentic Ratatouille
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Ingredients:

Directions:

  1. I n a large pot sauté the onions in olive oil until brown, then add peppers and allow to soften. Stir in whole garlic cloves, tomatoes and bay leaf and turn heat down to a simmer and leave for 10 minutes.
  2. Meanwhile, in a separate pan, sautee eggplant and zucchini (they tend to get mushy if you throw them in with everything else but that can be good too and is easier than dirtying a second pan) until browned and softened.
  3. Add the zucchini and eggplant to the simmering pot along with the sprigs of thyme and some salt and pepper (to taste) and allow to simmer at least another 20 minutes. Simmer longer if you want the flavors to really get good, or just reheat it the next day and you'll have the same effect.
  4. Finish out the bay leaf and the whole garlic cloves and serve piping hot with crusty fresh baked bread or basmati rice. Add the minced garlic to the top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.84 Kcal (548 kJ)
Calories from fat 57.68 Kcal
% Daily Value*
Total Fat 6.41g 10%
Sodium 10.98mg 0%
Potassium 549.77mg 12%
Total Carbs 16.97g 6%
Sugars 8.51g 34%
Dietary Fiber 6.32g 25%
Protein 2.57g 5%
Vitamin C 69.3mg 115%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 45.55 Kcal (191 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 10%
Sodium 3.82mg 0%
Potassium 191.39mg 12%
Total Carbs 5.91g 6%
Sugars 2.96g 34%
Dietary Fiber 2.2g 25%
Protein 0.89g 5%
Vitamin C 24.1mg 115%
Vitamin A 0.5mg 49%
Iron 8.8mg 141%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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