Directions:
- Fry onions in oil until lightly browned.
- Add shallot, garlic, onion, spices, lentils, tomatoes and vegetable stock.
- Simmer for 30 minutes.
- Add chickpeas.
- Simmer for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.09 Kcal (2106 kJ) | ||
| Calories from fat | 37.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 9445mg | 394% | |
| Potassium | 727.52mg | 15% | |
| Total Carbs | 90.09g | 30% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 4.4mg | 25% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 6% | |
|---|---|---|---|
| Sodium | 3389.35mg | 394% | |
| Potassium | 261.07mg | 15% | |
| Total Carbs | 32.33g | 30% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 5.11g | 57% | |
| Protein | 5.96g | 33% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 1.6mg | 25% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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