Directions:
- On each tortilla, layyer four slices of ham and 1/3 cup cheese; roll up and secure with toothpicks.
- Place in an ungreased baking pan and cover and bake at 350 for 14-16 minutes or until cheese is melted.
- Meanwhile, combine the lettuce, tomato, cucumber, green pepper, and onions.
- Combine dressing ingredients.
- Unroll tortillas halfway; top each with 1/3 cup lettuce mixture and 1 tablespoons dressing.
- Roll up again and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.05 Kcal (1759 kJ) | ||
| Calories from fat | 198.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 88.71mg | 30% | |
| Sodium | 1247.84mg | 52% | |
| Potassium | 397.91mg | 8% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 325.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 34% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 30% | |
| Sodium | 553.19mg | 52% | |
| Potassium | 176.4mg | 8% | |
| Total Carbs | 12.11g | 9% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 12.61g | 57% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 144.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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