Warm Apple and Rum Raisin Topping Recipe

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Warm Apple and Rum Raisin Topping
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Ingredients:

Directions:

  1. Combine 1/4 cup rum and 1/2 cup golden raisins in a small bowl; set aside. Heat a large nonstick skillet over medium heat; add 1 tablespoon butter. Sauté until melted (about 1 minute). Add 2 Cortland or McIntosh apples, cored and diced into 1/2-inch pieces (about 3 cups), 1/2 teaspoon cinnamon, and 1 tablespoon lemon juice to pan; sauté until tender (about 8 minutes). Add raisins and rum to pan; cook 1 minute. Remove from heat; cool slightly. Serve 1/4 of mixture (about 1/2 cup) over vanilla ice cream or yogurt, or on top of pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.86 Kcal (2034 kJ)
Calories from fat 103.64 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.53mg 10%
Sodium 12.3mg 1%
Potassium 641.28mg 14%
Total Carbs 68.12g 23%
Sugars 49.16g 197%
Dietary Fiber 3.99g 16%
Protein 2.67g 5%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 287.83 Kcal (1205 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 18%
Cholesterol 18.09mg 10%
Sodium 7.29mg 1%
Potassium 379.9mg 14%
Total Carbs 40.36g 23%
Sugars 29.12g 197%
Dietary Fiber 2.36g 16%
Protein 1.58g 5%
Vitamin C 5mg 14%
Vitamin A 0.1mg 5%
Iron 1mg 10%
Calcium 36.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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