Curried Monkfish Recipe

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Curried Monkfish
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Ingredients
7
Count
Nutrition
446
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat.
  2. Add onion and cook until they begin to soften, about 5 minutes.
  3. Add Garlic and cook for 1 minute.
  4. Add fish pieces to the skillet and season with a little salt and pepper.
  5. Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
  6. Stir in curry powder followed by the tomatoes.
  7. Cook until bubbling hot.
  8. Reduce the heat and stir in the yogurt.
  9. Heat for 1 or 2 minutes, but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.6 Kcal (1866 kJ)
Calories from fat 128.46 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 90.95mg 30%
Sodium 265.88mg 11%
Potassium 1949.77mg 41%
Total Carbs 16.47g 5%
Sugars 8.71g 35%
Dietary Fiber 3.62g 14%
Protein 62.51g 125%
Vitamin C 15.9mg 27%
Iron 2.2mg 12%
Calcium 220.1mg 22%
Amount Per 100 g
Calories 74.57 Kcal (312 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 22%
Cholesterol 15.22mg 30%
Sodium 44.49mg 11%
Potassium 326.28mg 41%
Total Carbs 2.76g 5%
Sugars 1.46g 35%
Dietary Fiber 0.61g 14%
Protein 10.46g 125%
Vitamin C 2.7mg 27%
Iron 0.4mg 12%
Calcium 36.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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