Directions:
- Peel the cucumber lengthwise, scoop out the seeds with a spoon and cut into pieces.
- Put in a colander and sprinkle with a little salt, to draw out water.
- Put some oil/butter in a medium hot pan cover the bottom with mustard seeds and wait for them to pop; meanwhile chop the onion finely and the parsley roughly.
- Pour excess water off the cucumber pieces and put them in the pan; stir around just so they get warm-a couple of minutes.
- Sprinkle with onion and parsley, give it a stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.4 Kcal (115 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 138.19mg | 3% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.49 Kcal (128 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 153.77mg | 3% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 1.48g | 5% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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