Warm Chocolate Cake with Mixed Berry Coulis Recipe

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Warm Chocolate Cake with Mixed Berry Coulis
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Ingredients:

Directions:

  1. Warm Cake:
  2. Preheat oven to 400 degrees F. Butter and flour 4 (4-ounce) ramekins. Combine chocolate and butter in a double boiler and melt. Stir in cocoa powder. In a bowl beat egg whites on medium speed until soft peaks form. Increase speed to high and gradually add sugar. Beat whites until stiff and glossy, but not dry. Whisk 1/4 of egg white mixture into chocolate, to temper. Fold in remaining whites. Fill ramekins 2/3 full and bake until top is slightly firm but still soft in the very center, about 6 to 8 minutes.
  3. Mixed berry coulis:
  4. Combine raspberries, blueberries, strawberries, sugar and lemon juice in a saucepan and heat until fruit is softened. Remove from heat and puree in food processor until smooth. Strain through a sieve and stir in liqueur or orange juice. Chill.
  5. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.61 Kcal (1405 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 26.51mg 9%
Sodium 114.12mg 5%
Potassium 281.82mg 6%
Total Carbs 51.63g 17%
Sugars 39.87g 159%
Dietary Fiber 5.23g 21%
Protein 5.75g 11%
Vitamin C 41.7mg 69%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 53mg 5%
Amount Per 100 g
Calories 158.79 Kcal (665 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 21%
Cholesterol 12.54mg 9%
Sodium 53.99mg 5%
Potassium 133.34mg 6%
Total Carbs 24.43g 17%
Sugars 18.86g 159%
Dietary Fiber 2.48g 21%
Protein 2.72g 11%
Vitamin C 19.7mg 69%
Vitamin A 0.1mg 4%
Iron 0.3mg 4%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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