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Warm Cannellini Beans With Feta And Rosemary Recipe

Warm Cannellini Beans With Feta And Rosemary Recipe

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Warm Cannellini Beans With Feta And Rosemary

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Ingredients:

Serving

2 cups homemade cannellini beans with some of their cooking liquid
1 - 2 ripe tomatoes, seeded
1/4 - 1/2 cup crumbled feta cheese
1 tsp finely minced fresh rosemary , or to taste
2 tbsp good quality extra virgin olive oil
salt and freshly ground pepper , to taste

Directions:

In a saucepan, heat the beans with their liquid; add the tomatoes and heat through. Remove from the heat; stir in the feta, rosemary, olive oil, salt and pepper. Makes 4 - 6 servings.
Per Serving: 169 Calories; 6g Fat (2g Sat, 4g Mono, 1g Poly); 9g Protein; 21g Carbohydrate; 5g Dietary Fiber; 6mg Cholesterol; 253mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.19 Kcal (311 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	8.46mg	3%
Sodium	111.65mg	5%
Potassium	43.45mg	1%
Total Carbs	1.45g	0%
Sugars	0.85g	3%
Dietary Fiber	0.36g	1%
Protein	1.68g	3%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	213.33 Kcal (893 kJ)
Calories from fat	179.49 Kcal
		% Daily Value*
Total Fat	19.94g	11%
Cholesterol	24.31mg	3%
Sodium	321.06mg	5%
Potassium	124.96mg	1%
Total Carbs	4.17g	0%
Sugars	2.43g	3%
Dietary Fiber	1.04g	1%
Protein	4.82g	3%
Vitamin C	6.3mg	4%
Iron	0.4mg	1%
Calcium	143.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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