Calories in Usda Cheese, feta

150Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 0.38 cup, crumbled
Calories 150.48 Kcal (630 kJ)
Calories from fat 109.17 Kcal
% Daily Value*
Total Fat 12.13g 19%
Saturated Fat 8.52g 43%
Cholesterol 50.73mg 17%
Sodium 636.12mg 27%
Potassium 35.34mg 1%
Total Carbs 2.33g 1%
Sugars 2.33g 9%
Protein 8.1g 16%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 281mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 57 g
  • Cal: 7.5 %
  • Fat: 18.7 %
  • Carb: 0.8 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (73%)
  • Protein (21.6%)
Usda Cheese, feta Good and Bad Points
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