Warm Bruschetta w/Penne Recipe

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Warm Bruschetta w/Penne
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Ingredients:

Directions:

  1. Brown chicken in a small amount of olive oil.
  2. Slice into bite size pieces.
  3. Coarsely chop tomatoes-hang onto the juice!
  4. Finely mince garlic.
  5. Coarsely chop fresh basil.
  6. Cook pasta according to package directions.
  7. Mix all ingredients together.
  8. Drizzle with olive oil.
  9. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.75 Kcal (3 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.09mg 0%
Potassium 2.01mg 0%
Total Carbs 0.17g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 0%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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