Directions:
- Rub or spray beets with olive oil and grill over indirect heat or bake at 350 for 1 hour.
- Remove the beets from heat and let cool.
- Trim ends off beets and rub skin off then cut beets into thick slices.
- Whisk together dressing ingredients then brush onion slices with a little dressing.
- Cook over hot coals or under a preheated broiler 5 minutes per side.
- Arrange beets, onions and orange sections on leaves of romaine and drizzle with the dressing.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 176.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Sodium | 371.63mg | 15% | |
| Potassium | 401.2mg | 9% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1mg | 5% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.44 Kcal (554 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 30% | |
|---|---|---|---|
| Sodium | 201.2mg | 15% | |
| Potassium | 217.21mg | 9% | |
| Total Carbs | 8.98g | 6% | |
| Sugars | 5.53g | 41% | |
| Dietary Fiber | 2.3g | 17% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 14.4mg | 44% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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