Warm Bean Salad With Leeks and Bacon Recipe

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Warm Bean Salad With Leeks and Bacon
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Ingredients:

Directions:

  1. Place beans in a large Dutch oven and cover with about 2 inches of water. Bring to a boil over medium high heat and cook about 1 minutes. Turn off heat and let stand, covered for at least 1 hour. Drain beans, and return to Dutch oven. Cover with cold water, bring to a boil and lower heat, cover and cook about 45 minutes to an hour, until tender. Drain beans, reserving cooking liquid.
  2. In a large skillet, cook bacon over medium high heat until crisp. Remove and set aside. Add olive oil to skillet, then add leeks and garlic. Saute about 10 minutes. Add beans and crumble bacon over top. Season with salt and pepper to taste. Add some reserved cooking liquid if beans seem dry. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.66 Kcal (1598 kJ)
Calories from fat 114.78 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 12.32mg 4%
Sodium 537.66mg 22%
Potassium 1047.32mg 22%
Total Carbs 50.8g 17%
Sugars 4.79g 19%
Dietary Fiber 14g 56%
Protein 17.69g 35%
Vitamin C 14mg 23%
Iron 4.9mg 27%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 217.68 Kcal (911 kJ)
Calories from fat 65.46 Kcal
% Daily Value*
Total Fat 7.27g 20%
Cholesterol 7.03mg 4%
Sodium 306.65mg 22%
Potassium 597.33mg 22%
Total Carbs 28.97g 17%
Sugars 2.73g 19%
Dietary Fiber 7.98g 56%
Protein 10.09g 35%
Vitamin C 8mg 23%
Iron 2.8mg 27%
Calcium 92.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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