Warm Bacon Vinaigrette Swiss Chard Recipe

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Warm Bacon Vinaigrette Swiss Chard
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Ingredients:

Directions:

  1. Heat a medium nonstick skillet over medium heat. Add bacon to pan; cook until crisp. Remove bacon from pan; crumble. Remove pan from heat. Add vinegar and freshly ground black pepper to pan, stirring with a whisk. Pour vinegar mixture over Swiss chard; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.58 Kcal (354 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 13.33mg 4%
Sodium 680.7mg 28%
Potassium 833.58mg 18%
Total Carbs 9.11g 3%
Sugars 2.17g 9%
Dietary Fiber 4.46g 18%
Protein 9.04g 18%
Vitamin C 64.8mg 108%
Iron 4.4mg 24%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 29.52 Kcal (124 kJ)
Calories from fat 12.62 Kcal
% Daily Value*
Total Fat 1.4g 6%
Cholesterol 4.65mg 4%
Sodium 237.53mg 28%
Potassium 290.88mg 18%
Total Carbs 3.18g 3%
Sugars 0.76g 9%
Dietary Fiber 1.56g 18%
Protein 3.16g 18%
Vitamin C 22.6mg 108%
Iron 1.5mg 24%
Calcium 39.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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