Crab with Cantaloupe and Caviar – Sea Salad Recipe

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Crab with Cantaloupe and Caviar – Sea Salad
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Ingredients
13
Count
Nutrition
1270
Calories
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Ingredients:

Directions:

  1. To make the vinaigrette, whisk together the vinegar, shallot, and mustard in a bowl. Slowly pour in the oils, whisking until emulsified. Season with salt and pepper.
  2. Squeeze any excess water out of the crabmeat. Place the crab in a mixing bowl with the mayonnaise, vinaigrette, and chives, and season with salt and pepper. Mix together well and set aside. Purée the cantaloupe in a blender.
  3. For each serving, place 2 tablespoons of the cantaloupe purée in the center of the plate. Place a ring mold on top and fill with a layer of sliced avocado and then crab. Place a dollop of caviar on top of the crab to complete.
  4. Per serving: 770.0 calories, 470.0 calories from fat, 52.0g total fat, 11.0g saturated fat, 235.0mg cholesterol, 410.0mg sodium, 1.0g total carbs, 0.0g dietary fiber, 0.0g sugars, 69.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Mixt Salads by Andrew Swallow. Copyright © 2010 by Andrew Swallow. Published by Ten Speed Press. All Rights Reserved.After working at Gramercy Tavern, Andrew Swallow graduated from the Culinary Institute of America in Hyde Park, New York. He continued to develop his craft at fine restaurants including Ajax Tavern in Aspen and Huntley Tavern, and as a manager of Gary Danko. During his tenure there, Andrew decided to create a new eco-gourmet fast-casual option: Mixt Greens. Partnering with his sister and brother-in-law, Leslie and David Silverglide, the team launched the San Francisco Bay Area's greenest restaurant in 2005. Mixt has since expanded to multiple locations across the country while still preserving its gutsy approach to salads, maintaining ecologically sound business practices, and retaining its original mandate of environmental sustainability. Swallow's home base is in San Francisco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.37 Kcal (5319 kJ)
Calories from fat 619.12 Kcal
% Daily Value*
Total Fat 68.79g 106%
Cholesterol 44.57mg 15%
Sodium 171.75mg 7%
Potassium 1179.29mg 25%
Total Carbs 102.37g 34%
Sugars 18.22g 73%
Dietary Fiber 15.1g 60%
Protein 68.28g 137%
Vitamin C 89.1mg 149%
Vitamin A 7mg 233%
Iron 5.9mg 33%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 247.57 Kcal (1037 kJ)
Calories from fat 120.65 Kcal
% Daily Value*
Total Fat 13.41g 106%
Cholesterol 8.69mg 15%
Sodium 33.47mg 7%
Potassium 229.82mg 25%
Total Carbs 19.95g 34%
Sugars 3.55g 73%
Dietary Fiber 2.94g 60%
Protein 13.31g 137%
Vitamin C 17.4mg 149%
Vitamin A 1.4mg 233%
Iron 1.1mg 33%
Calcium 27.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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