Warm Apple Dessert Compote with Ice Cream Recipe

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Warm Apple Dessert Compote with Ice Cream
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Ingredients:

Directions:

  1. Melt the butter in a non-stick skillet or pan over medium heat.
  2. Add the brown sugar and nutmeg, and stir until smooth.
  3. Add the apples and sultanas (if using), cover, and cook, stirring occasionally, for 8 minutes, or until the apples are tender.
  4. Spoon the apples into dessert bowls and top with a scoop of ice-cream.
  5. Optional extra- sprinkle with some chopped nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.69 Kcal (6019 kJ)
Calories from fat 246.9 Kcal
% Daily Value*
Total Fat 27.43g 42%
Cholesterol 5.08mg 2%
Sodium 2965.85mg 124%
Potassium 673.59mg 14%
Total Carbs 276.5g 92%
Sugars 183.23g 733%
Dietary Fiber 8.78g 35%
Protein 17.16g 34%
Vitamin C 16.9mg 28%
Iron 8.6mg 48%
Calcium 305mg 30%
Amount Per 100 g
Calories 166.41 Kcal (697 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 42%
Cholesterol 0.59mg 2%
Sodium 343.3mg 124%
Potassium 77.97mg 14%
Total Carbs 32.01g 92%
Sugars 21.21g 733%
Dietary Fiber 1.02g 35%
Protein 1.99g 34%
Vitamin C 2mg 28%
Iron 1mg 48%
Calcium 35.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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