Walnut-Garlic Spread Recipe

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Walnut-Garlic Spread
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Ingredients:

Directions:

  1. Place peppers over a gas flame or on a tray under the broiler. Keep turning so the skin is evenly charred, without burning and drying out the flesh. Transfer charred peppers to a plastic bag, tie the top closed and let steam until cool to the touch, about 15 minutes. Peel off the charred skin by hand. Cut away stems, seeds and veins, and roughly chop.
  2. Place chopped peppers in a blender or food processor, add a few drops of water, and process to a paste. Transfer to a bowl and reserve.
  3. In the same blender, drop in the walnuts and garlic with the motor running and process for 30 seconds. Add the bread crumbs and process another 30 seconds. Return the peppers to the blender, along with the olive oil, pomegranate syrup, lemon juice, red pepper flakes, and salt, and process until smooth. Adjust seasonings, and transfer to a bowl.
  4. To serve, drizzle a little pomegranate syrup over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.96 Kcal (1373 kJ)
Calories from fat 225.44 Kcal
% Daily Value*
Total Fat 25.05g 39%
Sodium 151.66mg 6%
Potassium 207.38mg 4%
Total Carbs 20.65g 7%
Sugars 3.87g 15%
Dietary Fiber 2.91g 12%
Protein 6.57g 13%
Vitamin C 63.9mg 107%
Vitamin A 1.5mg 49%
Iron 26.7mg 148%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 235.31 Kcal (985 kJ)
Calories from fat 161.75 Kcal
% Daily Value*
Total Fat 17.97g 39%
Sodium 108.81mg 6%
Potassium 148.79mg 4%
Total Carbs 14.82g 7%
Sugars 2.77g 15%
Dietary Fiber 2.09g 12%
Protein 4.71g 13%
Vitamin C 45.9mg 107%
Vitamin A 1.1mg 49%
Iron 19.2mg 148%
Calcium 39.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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