Amount Per 1 Serving
Calories	1.77 Kcal (7 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	0.23mg	0%
Potassium	8.25mg	0%
Total Carbs	0.36g	0%
Sugars	0.01g	0%
Dietary Fiber	0.15g	1%
Protein	0.09g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	184.44 Kcal (772 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	0%
Sodium	24.41mg	0%
Potassium	857.87mg	0%
Total Carbs	37.42g	0%
Sugars	1g	0%
Dietary Fiber	15.59g	1%
Protein	9.09g	0%
Vitamin C	20.5mg	0%
Iron	7mg	0%
Calcium	328.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Chicken Soup

Water, Vegetable broth (or chicken broth) and 12 more..
Sesame Dressing

Minced fresh garlic, Minced fresh ginger and 10 more..
Mojo Verde

Garlic cloves, Fresh cilantro leaves, Salt, Ground cumin and 2 more..
Steph's Guacamole

Avocados , small, Onions, Tomatoes, Peppers , jalapeno and 3 more..
Citrusy Avocado Dip

Ripe avocados, peeled, pitted, and coarsely chopped and 6 more..
Chipotle-Lime Aioli

Mayonnaise, Pureed chipotle chile, Water, Lime , juice of and 3 more..
Spicy Curried Lentil Stew With Cashew Nuts

Olive oil, Onions, peeled and chopped and 16 more..
Chicken Biriyani Beggars Pouches

Skinless chicken piece, cut up,washed (i used boneless th... and 20 more..
Chicken Korma

Oil, Cinnamon sticks, Cardamom pods, Onion, sliced thinly and 12 more..
Butter Chicken

Chicken, cubed, Canned tomatoes, Onions, diced and 14 more..

Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Spicy Corn Spread

Butter, softened, Dried parsley flakes, Chili powder, Salt and 1 more..
Spicy Mustard Spread

Butter, softened, Ground mustard, White vinegar and 2 more..
Spicy Garlic Mayonnaise

Fresh pimiento (i used about a third of a cup of the roas... and 6 more..
2bleu's Creamy Garlic Spread

Garlic, Olive oil, Kosher salt, Black pepper, Mayonnaise and 1 more..
Creamy Horseradish Garlic Spread

Sour cream, Mayonnaise, Prepared horseradish and 6 more..
Spicy Pickled Garlic

Water, Garlic cloves, Coriander seeds, Whole peppercorns and 6 more..
Spicy Marinated Shrimp and Garlic

Olive oil, Lemon , juice of, Paprika, Bay leaf and 9 more..
Spicy Pickled Green Tomato, Red Onion, Carrot & Garlic

Green tomatoes, quartered, Carrots , sliced on the angle and 12 more..
Garlic Butter for Freezer Garlic Bread (Oamc)

Garlic , minced from a jar, water packed (i used a tbsp) and 4 more..
Garlic Butter for Garlic Bread, Escargot or Shrimp

Unsalted butter, Garlic cloves, Oregano, Salt , to taste and 4 more..