Walnut Date Loaf Recipe

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Walnut Date Loaf
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Ingredients:

Directions:

  1. In a bowl, combine the dates, water and oil; let stand for 10 minutes (do not drain). Add the brown sugar, egg and vanilla; mix well. Combine the flour, baking soda and salt; stir into date mixture just until combined. Fold in walnuts.
  2. Transfer to a greased 8-in. x 4-in. loaf pan. Bake at 350° for 60-65 minutes or until golden brown and a toothpick comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf, 16 servings, 1 slice per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.32 Kcal (1563 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 10.23mg 3%
Sodium 123.37mg 5%
Potassium 166.26mg 4%
Total Carbs 73.37g 24%
Sugars 23.21g 93%
Dietary Fiber 1.58g 6%
Protein 6.52g 13%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 259.02 Kcal (1084 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 9%
Cholesterol 7.1mg 3%
Sodium 85.6mg 5%
Potassium 115.35mg 4%
Total Carbs 50.9g 24%
Sugars 16.1g 93%
Dietary Fiber 1.1g 6%
Protein 4.53g 13%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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