Directions:
- Pour half the liquids from the kidney and lima beans away. Combine with the other ingredients and place in a 3 qt baking dish. Bake at 350 degrees for 2 and a half hours. This can also be done in a crock pot. Start on high and cook for 1 and a half hours. When bubbling hot, reduce to low heat for another 3 or 4 hours. Remove lid from crock pot for last 1 1/2 hours so liquid reduces and thickens.
- I always double this when bringing this to a potluck and the dish always comes back empty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.33 Kcal (2501 kJ) | ||
| Calories from fat | 319.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 4% | |
| Sodium | 175.95mg | 7% | |
| Potassium | 853.59mg | 18% | |
| Total Carbs | 51.93g | 17% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 416.28 Kcal (1743 kJ) | ||
| Calories from fat | 222.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 55% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 4% | |
| Sodium | 122.62mg | 7% | |
| Potassium | 594.86mg | 18% | |
| Total Carbs | 36.19g | 17% | |
| Sugars | 7.58g | 43% | |
| Dietary Fiber | 9.98g | 57% | |
| Protein | 10.4g | 30% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.6mg | 21% | |
| Calcium | 38.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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