Calories in Usda Tofu, fried

321Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 118.3 g
Calories 320.59 Kcal (1342 kJ)
Calories from fat 214.86 Kcal
% Daily Value*
Total Fat 23.87g 37%
Saturated Fat 3.45g 17%
Sodium 18.93mg 1%
Potassium 172.72mg 4%
Total Carbs 12.41g 4%
Sugars 3.22g 13%
Dietary Fiber 4.61g 18%
Protein 20.34g 41%
Iron 5.8mg 32%
Calcium 440.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 118.3 g
  • Cal: 16 %
  • Fat: 36.7 %
  • Carb: 4.1 %
  • Prot: 40.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (62.8%)
  • Protein (23.3%)
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