Wake-Up Casserole - Canadian Bacon Recipe

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Wake-Up Casserole - Canadian Bacon
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Arrange hash brown patties in a single layer in the prepared baking dish; top with Canadian bacon. Sprinkle Cheddar-Monterey Jack cheese over Canadian bacon.
  3. Whisk egg substitute, milk, salt, and mustard together in a bowl; pour over cheese layer. Cover dish with aluminum foil.
  4. Bake in the preheated oven for 1 hour. Remove aluminum foil and bake until a knife inserted in the center comes out clean and edges are golden brown, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5788.28 Kcal (24234 kJ)
Calories from fat 65.77 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 300.77mg 100%
Sodium 685.37mg 29%
Potassium 460.94mg 10%
Total Carbs 13g 4%
Sugars 12.92g 52%
Dietary Fiber 0.01g 0%
Protein 31.62g 63%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 2776.74 Kcal (11626 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 11%
Cholesterol 144.28mg 100%
Sodium 328.79mg 29%
Potassium 221.12mg 10%
Total Carbs 6.24g 4%
Sugars 6.2g 52%
Dietary Fiber 0g 0%
Protein 15.17g 63%
Vitamin C 0.3mg 1%
Iron 0.8mg 9%
Calcium 99.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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