Directions:
- Heat the olive oil in a skillet.
- Season beef with salt and pepper.
- Brown beef on all sides, about 4 minutes per side.
- Add onion to crock pot
- In a separate bowl, combine tomatoes, garlic, whorchestershire, olives, olive juice, pepper sauce, vodka, and tomato juice.
- Place ringed onions in crockpot.
- Add browned roast.
- Pour remaining ingredients over roast, put lid on and cook for 8 hours.
- After cooking for 8 hours, reduce to warm and remove 3 cups of liquid to a sauce pan.
- Bring to a simmer..
- Mix flour into 1 more cup of liquid (with the some of the onions and tomatoes and olives) and mix well.
- SLOWLY add flour mixture into pan with simmering pan juices.
- Cook on low for about 10 minutes to get rid of the raw flour flavor.
- Remove roast to a serving dish and slice. Serve with rice and gravy on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.31 Kcal (2409 kJ) | ||
| Calories from fat | 206.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 433.34mg | 18% | |
| Potassium | 886.14mg | 19% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 62.9g | 126% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 5.2mg | 29% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.87 Kcal (761 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 35% | |
|---|---|---|---|
| Cholesterol | 59.5mg | 63% | |
| Sodium | 136.99mg | 18% | |
| Potassium | 280.14mg | 19% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 19.89g | 126% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.6mg | 29% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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