Rigatoni With Tomato & Pancetta Recipe

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Rigatoni With Tomato & Pancetta
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Ingredients:

Directions:

  1. To prepare basic tomato sauce, heat olive oil (4 tbsp) in a pan over a medium heat.
  2. Add the onion and cook for 5 minutes.
  3. Add the chopped tomatoes to the pan along with the garlic, tomato paste, sugar and rosemary. Lower the heat and simmer for 25 – 35 minutes.
  4. Bring a large pan of salted water to the boil and add the rigatoni. Reduce the heat and simmer for 10 minutes, or according to packet instructions, until al dente.
  5. Heat the remaining oil in a large frying pan over a medium heat. Add the pancetta and cook, tossing occasionally, until it is golden brown on all sides, about 3 – 4 minutes.
  6. Add the tomato sauce to the pancetta, reduce heat and simmer for 2 – 3 minutes.
  7. Drain the rigatoni and add it to the tomato sauce. Check the seasoning and adjust if necessary.
  8. Stir in the parsley and serve immediately with Parmesan and a drizzle of.
  9. Olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.23 Kcal (2094 kJ)
Calories from fat 347.78 Kcal
% Daily Value*
Total Fat 38.64g 59%
Cholesterol 52.16mg 17%
Sodium 1067.36mg 44%
Potassium 330.28mg 7%
Total Carbs 42.29g 14%
Sugars 3.84g 15%
Dietary Fiber 3.34g 13%
Protein 20.8g 42%
Vitamin C 7.2mg 12%
Iron 28.8mg 160%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 203.19 Kcal (851 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 59%
Cholesterol 21.19mg 17%
Sodium 433.56mg 44%
Potassium 134.16mg 7%
Total Carbs 17.18g 14%
Sugars 1.56g 15%
Dietary Fiber 1.35g 13%
Protein 8.45g 42%
Vitamin C 2.9mg 12%
Iron 11.7mg 160%
Calcium 89.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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