Vitality Muffins Recipe

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Vitality Muffins
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Ingredients:

  • 1 1/4 cups oatmeal
  • 1/4 cup brown sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp ginger
  • 2 cups bananas
  • 2/3 cup applesauce
  • 1/3 cup carrot
  • 1/2 cup walnuts
  • 1 egg
  • 2 tbsp butter

Directions:

  1. Preheat oven to 375.
  2. Line muffin pan with lightly greased cups.
  3. Combine first 8 ingredients until well blended.
  4. Combine rest of ingredients and stir well.
  5. Fold in banana mixture to the first ingredients until just moist.
  6. Bake for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.24 Kcal (951 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 18.73mg 6%
Sodium 221.93mg 9%
Potassium 347.32mg 7%
Total Carbs 38.6g 13%
Sugars 11.18g 45%
Dietary Fiber 3.11g 12%
Protein 5.06g 10%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 208.65 Kcal (874 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 10%
Cholesterol 17.2mg 6%
Sodium 203.77mg 9%
Potassium 318.9mg 7%
Total Carbs 35.44g 13%
Sugars 10.26g 45%
Dietary Fiber 2.86g 12%
Protein 4.65g 10%
Vitamin C 3.7mg 7%
Vitamin A 0.1mg 2%
Iron 1.8mg 11%
Calcium 72.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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