Directions:
- Place all but pineapple slices and whipped cream in blender and blend until smooth and creamy Add more or less ice depending on the consistency you prefer.
- Pour into a tall glass and garnish with whipped cream and pineapple slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.5 Kcal (1120 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 65.36mg | 3% | |
| Potassium | 504.04mg | 11% | |
| Total Carbs | 60.99g | 20% | |
| Sugars | 54.47g | 218% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 17.6mg | 29% | |
| Calcium | 204.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 48.34 Kcal (202 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 3% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 3% | |
| Sodium | 11.81mg | 3% | |
| Potassium | 91.08mg | 11% | |
| Total Carbs | 11.02g | 20% | |
| Sugars | 9.84g | 218% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 1.07g | 12% | |
| Vitamin C | 3.2mg | 29% | |
| Calcium | 37mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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