Directions:
- In four tall glasses, layer blueberries, kiwi, pineapple and strawberries. In a 2-cup glass measure or small pitcher, mix remaining ingredients; pour over fruit. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.34 Kcal (1027 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 21.12mg | 1% | |
| Potassium | 327.27mg | 7% | |
| Total Carbs | 62.68g | 21% | |
| Sugars | 59.61g | 238% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.63 Kcal (480 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 9.87mg | 1% | |
| Potassium | 152.91mg | 7% | |
| Total Carbs | 29.29g | 21% | |
| Sugars | 27.85g | 238% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 30.2mg | 108% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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