Directions:
- Heat the oil over medium heat and fry the onions gently stirring often for 5-8 minutes or until softened but not coloured.
- Add the mustard seeds and cook a minute further then add the curry leaves, cloves, garlic, ginger, cardamom, chillies, cumin salt and turmeric; cook a further minute.
- Stir in the 2 tablespoons of water and 1 tablespoon of the vinegar then increase the heat, cover and return to a simmer and cook until the water has been absorbed leaving only the oil again. This will take about 2 minutes.
- Mix the remaining vinegar with the tomato paste, then add to the onions, mixing well. Add the pork pieces and stir to coat with the onion mix.
- Add just enough water to cover the pork and bring to the boil. Reduce the heat to a simmer, cover and cook for 60 minutes or until the meat is tender.
- It the sauce is too thin, remove the lid, remove the pork, increase the heat and boil until it reaches a consistency you are happy with. Return the pork to the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.28 Kcal (1467 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 105mg | 35% | |
| Sodium | 690.26mg | 29% | |
| Potassium | 981.18mg | 21% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 42.66g | 85% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 4.4mg | 24% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 20% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 35% | |
| Sodium | 222.72mg | 29% | |
| Potassium | 316.58mg | 21% | |
| Total Carbs | 4.28g | 4% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 13.76g | 85% | |
| Vitamin C | 13.1mg | 68% | |
| Iron | 1.4mg | 24% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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