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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

889Calories

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Amount Per 700 g
Calories	889 Kcal (3722 kJ)
Calories from fat	214.2 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	7.49g	37%
Cholesterol	420mg	140%
Sodium	378mg	16%
Potassium	2646mg	56%
Protein	157.78g	316%
Iron	6.2mg	35%
Calcium	49mg	5%

Water			520.59g
Ash			7.49g
Magnesium			182mg
Phosphorus			1603mg
Zinc			13.65mg
Copper			0.56mg
Manganese			0.07mg
Selenium			180.6µg
Thiamine			4.55mg
Riboflavin			3.29mg
Niacin			67.2mg
Pantothenic Acid			6.86mg
Vitamin B6			5.04mg
Total Choline			622.3mg
Vitamin B12			6.09µg
Vitamin E			0.56mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.8, PointsPlus: 21, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 889 calories

Let's Burn 889 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (889 calories) 700 g

Cal: 44.5 %
Fat: 36.6 %
Carb: 0 %
Prot: 315.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.5%)
Protein (74.5%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 889 calories

Let's Burn 889 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 889 calories

Let's Burn 889 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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