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Vietnamese Vegetable Platter Recipe

Vietnamese Vegetable Platter Recipe

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Ingredients:

Serving

2 heads of soft lettuce
1 cup coarsely chopped fresh mint
1 cup coarsely chopped fresh cilantro
1 cup thinly sliced scallion (white and green parts )
1 large cucumber
3 carrots, peeled and thinly sliced
1 cup bean sprouts
1 cup onion, thinly sliced (optional)
1 cup daikon radish, shredded (optional)
1 cup shredded jicama (optional)

Directions:

Use lettuce like Boston lettuce, leaves torn in half.
For the cuke: peel and slice length- wise, then thinly into half-moons.
On a large platter, place each ingredient in individual mounds, with the lettuce in the center and the other items surrounding it.
Variations: In addition to or as a substitution for the vegetables and herbs listed use the optional ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.78 Kcal (661 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	8.5mg	3%
Sodium	332.12mg	14%
Potassium	695.22mg	15%
Total Carbs	21.9g	7%
Sugars	5.71g	23%
Dietary Fiber	9.53g	38%
Protein	5.54g	11%
Vitamin C	32.4mg	54%
Vitamin A	2.3mg	76%
Iron	237.9mg	1322%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	58.98 Kcal (247 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	7%
Cholesterol	3.18mg	3%
Sodium	124.14mg	14%
Potassium	259.86mg	15%
Total Carbs	8.19g	7%
Sugars	2.14g	23%
Dietary Fiber	3.56g	38%
Protein	2.07g	11%
Vitamin C	12.1mg	54%
Vitamin A	0.9mg	76%
Iron	88.9mg	1322%
Calcium	62.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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