Vietnamese Chicken Sandwich - Banh Mi Recipe

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Vietnamese Chicken Sandwich - Banh Mi
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Ingredients:

Directions:

  1. PreparationPreheat oven to 350°F with rack in middle.
  2. Shred daikon and carrot in a food processor fitted with medium shredding disk. Stir together vinegar, sugar, and 1/2 teaspoon salt and toss with shredded vegetables. Let slaw stand, stirring occasionally, 15 minutes.
  3. Meanwhile, heat baguette on rack in oven until crusty, about 5 minutes. Cut off and discard round ends, then split baguette.
  4. Mix together oil, fish sauce, and soy sauce and brush on cut sides of bread. Spread liverwurst on bottom layer of bread and top with chiles, onion, and cilantro.
  5. Drain slaw in a colander.
  6. Arrange chicken, slaw, and lettuce on cilantro. Spread top layer of bread with mayonnaise and cut sandwich crosswise into fourths.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.48 Kcal (1292 kJ)
Calories from fat 199.92 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 39.72mg 13%
Sodium 927.33mg 39%
Potassium 372.28mg 8%
Total Carbs 20.87g 7%
Sugars 7.11g 28%
Dietary Fiber 3.56g 14%
Protein 7.61g 15%
Vitamin C 20.9mg 35%
Vitamin A 1.3mg 43%
Iron 2.7mg 15%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 138.43 Kcal (580 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 34%
Cholesterol 17.82mg 13%
Sodium 416.13mg 39%
Potassium 167.06mg 8%
Total Carbs 9.37g 7%
Sugars 3.19g 28%
Dietary Fiber 1.6g 14%
Protein 3.41g 15%
Vitamin C 9.4mg 35%
Vitamin A 0.6mg 43%
Iron 1.2mg 15%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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