Viener Backhendl: Fried Chicken Recipe

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Viener Backhendl: Fried Chicken
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Ingredients:

Directions:

  1. Cut each chicken into 8 pieces. Remove the skin but not the bones. Season generously with salt and pepper.
  2. Heat vegetable oil to 300 degrees F. On 3 separate soup plates, put the flour, eggs and bread crumbs, and dip all chicken pieces first in flour, then eggs, and finally bread crumbs. Shake off excess crumbs.
  3. Fry chicken pieces for about 12 to 14 minutes until nice and brown. Drain on paper towels.
  4. Fry the parsley for about 30 seconds. Remove, drain on paper towels, and sprinkle over chicken.
  5. Divide onto 4 plates. Sprinkle with parsley and serve with half a lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.19 Kcal (4209 kJ)
Calories from fat 386.4 Kcal
% Daily Value*
Total Fat 42.93g 66%
Cholesterol 224.8mg 75%
Sodium 2536.69mg 106%
Potassium 529.63mg 11%
Total Carbs 113.86g 38%
Sugars 1.02g 4%
Dietary Fiber 11.97g 48%
Protein 42g 84%
Vitamin C 38.7mg 65%
Iron 10.1mg 56%
Calcium 280.4mg 28%
Amount Per 100 g
Calories 184.35 Kcal (772 kJ)
Calories from fat 70.86 Kcal
% Daily Value*
Total Fat 7.87g 66%
Cholesterol 41.23mg 75%
Sodium 465.21mg 106%
Potassium 97.13mg 11%
Total Carbs 20.88g 38%
Sugars 0.19g 4%
Dietary Fiber 2.19g 48%
Protein 7.7g 84%
Vitamin C 7.1mg 65%
Iron 1.8mg 56%
Calcium 51.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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